Services and Support
Individual Therapy for Life Transitions
Change can be both exciting and challenging, whether you’re starting a new job, navigating a breakup, becoming a parent, or adjusting to a major life shift. Our individual therapy sessions offer a compassionate space to process your emotions, gain clarity, and rediscover your sense of direction during times of transition. Together, we’ll work towards confidence and inner peace as you move forward into the next chapter of your life.
Perinatal & Postpartum Support
Anxiety and Stress Support
If anxiety or stress is making it hard to feel at peace, you’re not alone. Our sessions will provide a supportive space to help you understand your triggers, calm your mind, and find relief from constant worry. Together, we’ll build practical tools to manage stress, ease anxiety, and help you feel more grounded, balanced, and confident in your everyday life.
Infertility
Pregnancy and early parenthood bring profound changes—physically, emotionally, and mentally. Whether you’re preparing for birth, adjusting to life with a new baby, or coping with postpartum anxiety or depression, our therapy sessions offer a nurturing, nonjudgmental space to help you feel supported and understood. Together, we’ll focus on your emotional well-being, build healthy coping strategies, and help you feel more grounded and connected as you navigate this transformative stage of life.
Dealing with infertility can bring a deep mix of emotions—grief, frustration, hope, and uncertainty. Our sessions provide a compassionate space to share your story, process the emotional ups and downs, and find strength through this challenging journey. Together, we’ll explore ways to navigate the ups and downs, nurture self-compassion, and support your emotional well-being as you navigate fertility treatments, loss, or decisions about next steps.