Adjusting to Parenthood

New Moms: Motherhood is a journey that can be incredibly rewarding - but does not come without it's own set of challenges. Our sessions will provide you with a supportive space to process the stressors associated with motherhood. We'll explore ways to meet the challenges of motherhood with self-compassion and curiosity, arming you with the coping skills you need to navigate your role as a mother and nurturer.

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New Dads: Women aren't the only ones who face challenges in the postpartum period. Although fathers don't experience birth, they can still experience paternal postpartum depression, among other challenges.  Together, we will process these new emotions and provide a space where you feel seen and heard.